Private Lessons

Each private lesson is 90-minutes long and will take place in the counties of Palm Beach, Broward, or Miami-Dade.

 

At a private lession you will train on:

 

Place kicking

  •   Consistency of approach, plant foot, and follow through.

  •   Accuracy, height, and distance.

  •   Body control.

  •   Balance.

  •   Timing.

  •   Focus.

  •   Specific drills for place kicking that will maximize performance.

 

Kickoffs

  •   All different types of kickoffs (deep, pooch, squib, onside) to the middle, right and left.

  •   Consistency of approach, plant foot, and follow through.

  •   Hang time and distance.

  •   Body control.

  •   Balance.

  •   Specific drills for kickoffs that are different from place kicking drills.

 

Punting

  •     All different types of punts (deep, pooch, rugby) to the right and left.

  •     Consistency of steps, drop, and follow through.

  •     Hang time and distance.

  •     Timing.

  •     Body control.

  •     Balance.

  •     Specific drills for punting (ball reception, situational, bad snap, etc.).

 

Speed Traning

This type of training is incorporated into all of KPI's private lessons. We will teach you a workout program formulated especially for kickers and punters by Coach Guberman and Coach Fitzgerald. The workout program will incorporate plyometrics, band/bungee cord work, speed training and resistance training.

  •     Explosion.

  •     Quickness.

  •     Power.

  •     Developing fast twitch muscles.

 

 

Kicking & Punting Institute ©2019

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