Private Lessons

Each private lesson is 90-minutes long and will take place in the counties of Palm Beach, Broward, or Miami-Dade.

At a private lession you will train on:

Place kicking

•   Consistency of approach, plant foot, and follow through.

•   Accuracy, height, and distance.

•   Body control.

•   Balance.

•   Timing.

•   Focus.

•   Specific drills for place kicking that will maximize performance.

Kickoffs

•   All different types of kickoffs (deep, pooch, squib, onside) to the middle, right and left.

•   Consistency of approach, plant foot, and follow through.

•   Hang time and distance.

•   Body control.

•   Balance.

•   Specific drills for kickoffs that are different from place kicking drills.

Punting

•     All different types of punts (deep, pooch, rugby) to the right and left.

•     Consistency of steps, drop, and follow through.

•     Hang time and distance.

•     Timing.

•     Body control.

•     Balance.

•     Specific drills for punting (ball reception, situational, bad snap, etc.).

Speed Traning

This type of training is incorporated into all of KPI's private lessons. We will teach you a workout program formulated especially for kickers and punters by Coach Guberman and Coach Fitzgerald. The workout program will incorporate plyometrics, band/bungee cord work, speed training and resistance training.

•     Explosion.

•     Quickness.

•     Power.

•     Developing fast twitch muscles.